Training

So ive started training physicaly to become a copper. I have neglected to post the news that I made it into an elite police program at my school in which i get a political science degree and a diploma in police foundations in 4 years, only 80 people got in this year, 30 last year, out of 1500. So thats sick.

Its great the way im doing it though, im goin all the way. ive split my training for the school year into two parts. The first 12 weeks im focusing mainly on endurance and cardio. Ive lost some weight but im still a fatass by 30 lbs. So, during this 12 week period i should be able, not only to lose at least 30 lbs. healthfuly but also form a muscle base for the second part of training. Im going to acheive a muscle base by walking up and down in weight and doing a superset (a set with very low weight following the highest weight to failure) with most excersizes. Also, at this point in my training i will focus less on isolation but more on compound excersizes using as much free weight as possable.

Part II of my training will be less oriented toward endurance but more toward muscle strength. Also, cardio will switch aswell focusing more on sprinting as per Police guidlines. Im planning to uses a 5x5 (5 sets x 5 reps @ max weight) training routine to do this. This part of my training will last into the summer months and increase with time. The beauty of the 5x5 is that everytime you can do more than 5 reps you increase the weight by 5 lbs. thereby promoting steady results. Well thats the plan anyways...

All and all i hope to be as ripped as arnold!

This is gonna be a bi7ch...

out.
Just-e.