appearance is a consequence of fitness

There have been a lot of rumors flying around about how the dudes in the movie 300 got all ripped for the part. I guess it wasn't cg. Click the picture of the yoked out madman for an interesting article on the subject

Uhhh....

“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total